来自国外的健身私教课(有高颜值妹子示范)共190节视频教程

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来自国外的健身私教课(有高颜值妹子示范)共190节视频教程 配图

分享一套来自国外的健身私教课,有中文字幕。主要看点是有妹子示范。当然,帅哥上阵的部分也不少。希望妹子能给你的健身之路带来一些激励。减肥成功!

课程目录:

98_lunge_twist(下半身,中级)静.mp4
341_mod_jumping_jacks(有氧运动,初级).mp4
300_star_toe_touch(柔韧性,初级)静.mp4
296_quadruped_knee_to_elbow(全身,中级)静.mp4
293_wall_lateral_pull_downs(上半身,初级)静.mp4
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
247_sl_balance(腹肌和核心肌群,初级)静.mp4
243_dynamic_calf_stretch(柔韧性,初级)静.mp4
242_cat_cow(柔韧性,初级)静.mp4
241_180_jumps(有氧运动,中级).mp4
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
239_side_lunge_touchdown(下半身,中级)静.mp4
237_sl_jump_squats(下半身,高难度).mp4
235_sl_squats(下半身,中级)静.mp4
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4
230_knee_plyo_push_ups(上半身,中级).mp4
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4
225_beetle(腹肌和核心肌群,中级)静.mp4
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
223_prone_x(腹肌和核心肌群,中级)静.mp4
221_bent_leg_cross_overs(下半身,初级)静.mp4
219_fire_hydrant(下半身,初级)静.mp4
217_donkey_kicks(下半身,初级)静.mp4
216_frog_squats(下半身,中级).mp4
214_squat_jacks(下半身,中级).mp4
213_sl_crab_bridge(下半身,中级)静.mp4
212_crab_bridge(下半身,初级)静.mp4
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
210_knee_up_down_push_ups(上半身,中级)静.mp4
209_knee_side_to_side_push_ups(上半身,中级)静.mp4
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
207_knee_push_up_side_planks(上半身,中级)静.mp4
206_knee_commander_push_ups(上半身,中级)静.mp4
205_knee_stagger_push_ups(上半身,中级)静.mp4
200_arm_circles_backward(上半身,初级)静.mp4
199_arm_circles_forward(上半身,初级)静.mp4
198_hip_openers(下半身,初级)静.mp4
197_walking_high_knees(有氧运动,初级).mp4
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
195_overhead_triceps_stretch(柔韧性,初级)静.mp4
194_shoulder_cross_stretch(柔韧性,初级)静.mp4
193_lying_figure_4_stretch(柔韧性,初级)静.mp4
192_wall_pectoral_stretch(柔韧性,初级).mp4
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
190_childs_pose(柔韧性,初级)静.mp4
189_cobblers_stretch(柔韧性,初级)静.mp4
187_declined_wall_push_ups(上半身,高难度).mp4
184_wall_handstand_kick_up(全身,中级).mp4
181_wall_climbs(全身,高难度).mp4
180_marching_wall_sit(下半身,中级)静.mp4
178_hip_adduction(下半身,初级)静.mp4
177_hip_abduction(下半身,初级)静.mp4
175_wall_bridge(下半身,初级).mp4
173_wall_sit(下半身,初级)静.mp4
172_wall_push_offs(上半身,初级).mp4
170_inclined_wall_push_ups(上半身,初级)静.mp4
169_up_downs(上半身,高难度).mp4
167_single_leg_pike_push_ups(上半身,高难度)静.mp4
166_pike_push_ups(上半身,中级)静.mp4
164_knee_up_downs(上半身,初级)静.mp4
163_triceps_dip(上半身,初级).mp4
160_kneel_stand(下半身,中级)静.mp4
159_speed_skaters(有氧运动,中级).mp4
158_skier_jumps(有氧运动,中级).mp4
157_outward_calf_raises(下半身,初级)静.mp4
156_inward_calf_raises(下半身,初级)静.mp4
155_calf_raises(下半身,初级)静.mp4
154_single_leg_bridge(下半身,初级)静.mp4
153_bridge(腹肌和核心肌群,初级)静.mp4
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
150_inchworm_tuck_jumps(有氧运动,高难度).mp4
149_skier_abs(腹肌和核心肌群,高难度).mp4
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
146_v_ups(腹肌和核心肌群,高难度).mp4
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
142_reverse_plank(腹肌和核心肌群,中级)静.mp4
141_superman_pull(腹肌和核心肌群).mp4
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
135_leg_raises(腹肌和核心肌群,中级)静.mp4
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4
129_inchworms(腹肌和核心肌群,初级)静.mp4
128_superman(腹肌和核心肌群,初级)静.mp4
127_crunches(腹肌和核心肌群,初级)静.mp4
126_sit_ups(腹肌和核心肌群,初级)静.mp4
124_mountain_climbers(有氧运动,初级)静.mp4
122_tuck_jumps(有氧运动,高难度).mp4
121_squat_stars(有氧运动,高难度).mp4
120_lateral_jump_touchdown(有氧运动,高难度).mp4
119_squatting_quick_feet(有氧运动,中级).mp4
118_lateral_jumps(有氧运动,中级).mp4
117_clap_jacks(有氧运动,初级).mp4
116_star_jacks(有氧运动,中级).mp4
115_quick_feet(有氧运动,初级).mp4
113_crossing_punches(有氧运动,初级)静.mp4
112_punches(有氧运动,初级)静.mp4
111_jog_in_place(有氧运动,初级)静.mp4
109_rockstars(有氧运动,初级).mp4
108_wide_high_knees(有氧运动,初级).mp4
106_high_knees(有氧运动,初级).mp4
105_jumping_jacks(有氧运动,初级).mp4
104_jump_lunges(下半身,高难度).mp4
103_lunge_high_knee_jumps(下半身,高难度).mp4
100_single_leg_deadlift(下半身,中级)静.mp4
099_touchdown_lunges(下半身,中级)静.mp4
097_pivot_lunges(下半身,中级)静.mp4
096_side_lunges(下半身,中级)静.mp4
095_curtsy_lunges(下半身,中级)静.mp4
094_pendulum_lunges(下半身,中级)静.mp4
093_lunge_to_front_kick(下半身,中级)静.mp4
092_lunge_to_high_knee(下半身,中级)静.mp4
091_backward_lunges(下半身,初级)静.mp4
090_walking_lunges(下半身,初级).mp4
089_forward_lunges(下半身,初级)静.mp4
088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
087_narrow_6_count_burpees(全身,高难度).mp4
086_6_count_burpees(全身,高难度).mp4
085_ultimate_burpees(全身,高难度)静.mp4
084_one_legged_6_count_burpees(全身,高难度)静.mp4
082_one_legged_4_count_burpees(全身,中级).mp4
081_flat_out_burpees(全身,中级).mp4
079_4_count_burpees(全身,初级).mp4
075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
072_side_star_plank(腹肌和核心肌群,中级)静.mp4
071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
069_low_plank_twists(腹肌和核心肌群,中级)静.mp4
068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4
064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
063_low_side_plank(腹肌和核心肌群,初级)静.mp4
061_low_plank(腹肌和核心肌群,初级)静.mp4
060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4
058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
055_high_plank_jumps(腹肌和核心肌群,中级).mp4
054_high_plank_jacks(腹肌和核心肌群,中级).mp4
052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
049_high_side_plank(腹肌和核心肌群,中级)静.mp4
048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
046_high_plank(腹肌和核心肌群,初级)静.mp4
045_pistol_squats(下半身,高难度)静.mp4
044_180_jump_squats(下半身,高难度).mp4
042_butt_kicker_jump_squats(下半身,高难度).mp4
040_forward_jump_squats(下半身,中级).mp4
039_squat_to_high_knee_jumps(下半身,中级).mp4
038_squat_side_kick(下半身,中级)静.mp4
036_prisoner_squats(下半身,中级)静.mp4
035_overhead_squats(下半身,中级)静.mp4
034_plie_jump_squats(下半身,中级).mp4
032_jump_squats(下半身,中级).mp4
031_squat_to_high_knee(下半身,初级)静.mp4
030_pulsing_squats(下半身,初级)静.mp4
029_plie_squats(下半身,初级)静.mp4
028_narrow_squats(下半身,初级)静.mp4
027_squats(下半身,初级)静.mp4
024_typewriter_push_ups(上半身,高难度)静.mp4
023_limb_raise_push_ups(上半身,高难度)静.mp4
022_push_up_jacks(上半身,高难度).mp4
021_single_leg_push_ups(上半身,高难度)静.mp4
020_plyo_push_ups(上半身,高难度).mp4
019_narrow_to_wide_push_ups(上半身,高难度).mp4
018_alligator_push_ups(上半身,高难度)静.mp4
014_up_down_push_ups(上半身,中级).mp4
012_side_to_side_push_ups(上半身,中级)静.mp4
011_push_up_shoulder_taps(上半身,中级)静.mp4
010_push_up_side_planks(上半身,中级)静.mp4
009_commander_push_ups(上半身,中级)静.mp4
007_stagger_push_ups(上半身,中级)静.mp4
006_wide_push_ups(上半身,初级)静.mp4
005_narrow_push_ups(上半身,初级)静.mp4
004_push_ups(上半身,初级)静.mp4
003_wide_knee_push_ups(上半身,初级)静.mp4
002_narrow_knee_push_ups(上半身,初级)静.mp4
001_knee_push_ups(上半身,初级)静.mp4

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